If you suffer from back pain, you’re not alone. Back pain is the second most common reason for doctor visits nationwide. As common as it is, back pain can come in many different forms. It can also range from a dull ache to sharp pain. Depending on the type of pain you suffer, there are a few things you can do to ease your discomfort.
When your back begins to hurt, your first instinct might be to rest. However, experts tell us that exercising regularly can actually reduce back pain by easing inflammation and tension. If you constantly suffer from backaches, exercising more might relieve some of your pain.
Monitor Your Weight
A few extra pounds may not seem like a big deal, but they can cause strain to your lower back. This is because the extra weight can cause your center of gravity to shift. If you’ve recently put on extra weight, this could be the cause of your back pain.
Smoking reduces the amount of blood that reaches your spinal discs. This makes smokers more likely to suffer from back pain. Try cutting back or quitting altogether to see if this could be what is causing your pain.
Use Good Posture
The easiest way to reduce back pain is to pay attention to your posture. If you spend a lot of time at a desk, consider investing in a chair with a straight back or lower back support. You can also try keeping your knees higher than your hips while you are sitting down. Furthermore, try to keep your head up and your stomach pulled in while you are on your feet.
Watch the Way You Lift
Another way to reduce back pain is by being careful when you lift heavy objects. Make sure that you don’t bend from the waist. Instead, bend your knees and squat. Additionally, try keeping the object you are lifting close to your body while you stand up, and be careful not to twist your body. If you’re someone that tends to do a lot of heavy lifting, poor lifting posture could be causing your back pain.
There are several things you can do to reduce back pain. Try these tips and see if they help to ease your discomfort.