Maintaining a healthy diet is essential for several reasons. There are also many benefits that come with eating healthy. This includes having more energy and strengthening your immune system. If you’re looking for a few healthy recipes, here are some that are worth trying: Strawberry and Banana Smoothie This delicious recipe is not only tasty,…

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  Ingredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings Gizzards from one chicken (optional) 2-4 chicken feet (optional) 4 quarts cold filtered water 2 tablespoons Bragg’s Apple Cider Vinegar 1 large onion, coarsely chopped 2 carrots, peeled and coarsely chopped 3 celery…

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  What you will need: 1 wide mouth quart jar (or several – see tips below) and a plastic lid (or several). (never use anything metal when fermenting) Enough veggies to fill up a wide mouth quart jar (or several of them) – cabbage, carrots, squash, zucchini, radishes, collard greens, broccoli, cauliflower, kale, etc. 1⁄2 teaspoon of…

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