Obesity is a growing problem in the United States. Studies show that almost 40% of the population is obese. Many Americans are extremely busy and find it difficult to make time for exercise and healthy eating. Losing weight is a common goal for many different people, but it can be hard to know where to start. A weight loss journey should begin with diet and exercise goals. Write down your goals and tell friends and family, as they can help keep you accountable as you work to lose weight. Here are some tips and tricks to make weight loss easier.
Prioritize Your Diet
A large percentage of weight loss occurs in the kitchen. Exercise routines are important, but without a healthy diet, weight loss will not occur. In fact, snacking on a simple candy bar can take two minutes to eat – but burning off those calories will take longer than 20 minutes. Simple steps can be taken to improve nutrition. Start by meal prepping on the weekend for the week to come. Having the food already made will decrease the chance of stopping at a fast food restaurant on a busy night. Meal prepping also allows control over calories and portion sizes. Also, download an app such as MyFitnessPal to track calories. This app displays calories for meals eaten at home and out at restaurants. Many people would be surprised to know how many calories are in some of the foods they are eating daily.
Make Fitness Goals
Making an exercise goal and writing it down is crucial when trying to lose weight. Hold yourself accountable by revisiting the goal every day and analyzing progress. The goal could be anything from running a 5k to attending a yoga class a few times a week. Find an exercise routine that works and stick with it!
Get a Fitness Tracker
A fitness tracker is the perfect weight loss tool because it holds people accountable for their daily activities. Fitness trackers keep data on all sorts of metrics, including daily steps, calories burned, heart rate, and more! Investing in a fitness tracker is a good first step to accomplishing your weight loss goals. Set a daily goal for 10,000 steps and then increase that goal as you get in better shape. There are many different fitness trackers on the market. Research different brands and models to find what works best for your weight loss endeavors.
Every Bit Counts!
When trying to lose weight, remember that every bit of effort can count! Start taking the stairs instead of the elevator. Park as far away as possible from your destination to get extra walking time in. Pack lunch instead of eating out. Making small changes each day can lead to positive weight loss results.
Losing weight can seem like a daunting, time-consuming task. Starting off with goals can be helpful and a good way to stay on track. Focus on nutrition and exercise, as well as changing daily habits that may be causing weight gain. For more information about weight loss and general health and wellness, visit Lake Pointe Chiro.