Neck pain is one of the top five causes of pain worldwide. Nearly 332 million people suffer from neck pain throughout the world. The good news is that there are several things you can do to help relieve neck pain. There are even ways to get rid of your neck pain completely. Here are a few things you can do to ease your neck pain:
Change the Position of Your Head
When your head sits forward on your shoulders, it can cause neck pain. Your head probably weights between eight to ten pounds. Your neck and upper back must work much harder when your head is held forward. This can cause your muscles to develop “knots” over time.
Move Closer to Your Work
When you’re sitting at a computer, your eyes should be within 24 inches of the monitor. Bringing your work closer to you usually helps to reduce neck pain. A lot of strain is put on your neck muscles, bones and joints when you are constantly craning your neck and leaning your head forward.
Support Your Lower Back
Your back curves slightly inward at the base of your spine. This is what aligns your spine and allows your head to rest in a normal position when you are seated. You can relieve neck pain by placing a pillow or adjusting your chair to support your lower back.
Use Cold or Heat
Using ice can help to numb pain and reduce inflammation. You can try putting ice into a plastic bag and covering it with something like a pillowcase. Then apply it to your neck for about 15 minutes.
Additionally, heat can increase circulation and ease stiff muscles. You can try using a wet towel, a warm water bottle or taking a hot shower. However, be careful not to overdo it with the heat. Too much heat could actually cause your symptoms to worsen.
A massage can help to ease muscle tension and provide you with temporary relief. It can also help you to sleep better. You should take a hot bath or shower first so that your muscles will be relaxed. Then, if you have a partner, you can have them rub lotion or oil onto your neck and shoulders. Next, have them apply gentle but firm pressure to the area. If you don’t have a partner, you can try massaging the area yourself.
Chiropractic Care and Supplements
If you’re dealing with bulging or herniated discs, spinal decompression can help relieve the pain. Seeing a chiropractor for an adjustment or trying acupuncture are also options for natural pain relief. It’s important to identify the issue early on before it gets worse.
Another option for natural care is taking supplements. Magnesium, saloxicin, and turmeric have all been identified as good supplements for treating or eliminating neck pain.
Neck pain can be frustrating, and sometimes unbearable. However, there are a few things you can do to ease the pain. You can try using cold and heat which will provide you with some temporary relief. Massage, chiropractic care, acupuncture, and supplements can also give you some natural pain relief. Additionally, remember that you aren’t alone. Millions of people all over the world suffer from neck pain. Chiropractic care, acupuncture, and supplements can also give you some natural pain relief. To learn more about how to relieve neck pain, visit Lake Pointe Chiro.