Archive for June 2015

Setting and Attaining Healthy Weight Loss Goals

It seems like every time you turn around, there’s a new weight loss gimmick on the market. Whether it’s a self-help book, a rigid diet, or a ‘miracle’ pill, there’s always something new out there that promises to help you get down to the weight you want. However, most weight-loss pills and diet fads are…

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Natural Supplements for Headaches

Headaches are caused by a variety of reasons such as oxidation, a lack of blood flow, or nerve damage. Most people are familiar with over the counter pharmaceutical treatments such as Tylenol or ibuprofen. While these drugs may be effective in reducing the pain of headaches, they have many side effects such as heartburn or…

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Shopping for Healthy Foods and Weight Loss

Wouldn’t it be great if you could afford a professional live-in chef and a refrigerator full of organic, non-G.M.O. foods that are geared toward helping you on your weight loss path? Of course it would–and perhaps you can afford that–but what about those who cannot? What about those who want to make lifestyle changes but find it…

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