Weight Loss Tips and Tricks

April 20, 2019

Obesity is a growing problem in the United States. Studies show that almost 40% of the population is obese. Many Americans are extremely busy and find it difficult to make time for exercise and healthy eating. Losing weight is a common goal for many different people, but it can be hard to know where to start. A weight loss journey should begin with diet and exercise goals. Write down your goals and tell friends and family,…

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Why Are You Tired All The Time?

April 12, 2019

  It’s a question many people ask themselves. Either we struggle to fall asleep, stay asleep, or wake up feeling haggard in the mornings. Most people turn to pharmaceutical solutions only to encounter more problems down the road due to side effects and unforeseen issues. If sleep is a natural process of the body, there must be a natural solution.   Most of the time, insomnia is actually caused by a disruption in the function…

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When Has Your Health Stood In Your Way?

April 4, 2019

Our relationship to health is mistreated and lacking. Think about it. Many people struggle with chronic symptoms of fatigue, insomnia, any fluctuation in weight, pain and more. Yet as we seek help from the conventional medical community, we walk into sterile environments and wait in uncomfortable chairs. We fill out impersonal forms and then sit on paper sheets that crinkle and echo throughout the room.   Going to see the doctor is a chore, an…

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Undiagnosed Chronic Conditions Cause Fatigue and Tiredness

March 28, 2019

  How many times have you said to yourself, “I’m tired and I don’t know why?” Even after visiting your doctor and running blood work and physical tests, you leave without answers. Fatigue and a lack of energy is a symptom that causes even more problems, including stress, anxiety, brain fog, mood swings, reduced mental focus and more. But negative test results don’t always tell the whole story. Symptoms like fatigue also stem from chronic disorders that…

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