Weight Loss Tips and Tricks

April 20, 2019

Obesity is a growing problem in the United States. Studies show that almost 40% of the population is obese. Many Americans are extremely busy and find it difficult to make time for exercise and healthy eating. Losing weight is a common goal for many different people, but it can be hard to know where to start. A weight loss journey should begin with diet and exercise goals. Write down your goals and tell friends and family,…

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Why Are You Tired All The Time?

April 12, 2019

  It’s a question many people ask themselves. Either we struggle to fall asleep, stay asleep, or wake up feeling haggard in the mornings. Most people turn to pharmaceutical solutions only to encounter more problems down the road due to side effects and unforeseen issues. If sleep is a natural process of the body, there must be a natural solution.   Most of the time, insomnia is actually caused by a disruption in the function…

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When Has Your Health Stood In Your Way?

April 4, 2019

Our relationship to health is mistreated and lacking. Think about it. Many people struggle with chronic symptoms of fatigue, insomnia, any fluctuation in weight, pain and more. Yet as we seek help from the conventional medical community, we walk into sterile environments and wait in uncomfortable chairs. We fill out impersonal forms and then sit on paper sheets that crinkle and echo throughout the room.   Going to see the doctor is a chore, an…

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Undiagnosed Chronic Conditions Cause Fatigue and Tiredness

March 28, 2019

  How many times have you said to yourself, “I’m tired and I don’t know why?” Even after visiting your doctor and running blood work and physical tests, you leave without answers. Fatigue and a lack of energy is a symptom that causes even more problems, including stress, anxiety, brain fog, mood swings, reduced mental focus and more. But negative test results don’t always tell the whole story. Symptoms like fatigue also stem from chronic disorders that…

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Symptoms of Type 2 Diabetes

January 18, 2019

Diabetes is an illness that affects millions of Americans. In 2017, the National Diabetes Statistics Report stated there were 30.3 million people in the United States living with diabetes. 90-95% of these people have type 2 diabetes. As a result of type 2 diabetes, the body becomes unable to properly use the insulin it produces. Factors such as being overweight and not physically active can cause type 2 diabetes. Here are some symptoms to look…

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Things To Avoid During Pregnancy

January 11, 2019

Pregnancy is a wonderful and unique time in a woman’s life. There is nothing like the experience of growing a life inside your own body. However, everything that a mother does while she is pregnant affects the baby. Here are a few things that you should avoid during pregnancy: Smoking Smoking during pregnancy is dangerous for mother and the baby. Cigarettes contain chemicals that are poisonous to baby and mother. Ectopic pregnancy, placental abruption, placenta…

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Most Common Causes of Neck and Shoulder Pain

January 4, 2019

Neck and shoulder pain are one of the most common musculoskeletal conditions that people suffer from worldwide. The neck and shoulders are connected, and pain usually occurs in both places simultaneously. The neck provides support for the head and the shoulders take part in a wide range of motion. However, many different issues can cause neck and shoulder pain. Here are a few of the most common causes: Poor Posture One of the most common…

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How A Chiropractor Can Help You Through Your Pregnancy

December 28, 2018

Motherhood is an amazing journey, and pregnancy is both an exciting and stressful time in a woman’s life. Pregnant women have to deal with hormonal changes, body changes, aches, and worries. However, there are a few ways that chiropractic care can help you through your pregnancy. Why Is Chiropractic Care Important During Pregnancy? A woman’s body goes through a lot of changes during pregnancy. This includes pelvic changes and an increase in the size of the…

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How To Prevent Sports Injuries

December 20, 2018

For an athlete, there is nothing worse than being benched midseason. The problem is that many people who participate in sports are so focused on becoming better at the sport they play that they forget that you must work the whole body to enhance performance. When it comes to sports injuries, the weakest link is the one that does the most harm. To prevent sports injuries, try these tips and tricks to remain injury-free! #1…

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How A Chiropractor Can Help With Neck Pain

December 13, 2018

If you are living with neck pain, you probably understand that it can be severely limiting. Neck pain can stem from a host of different things.  However, all of them come from the same area, your cervical vertebrae. The key to overcoming neck pain is isolating the problem and treating it. Before you decide to have surgery or another invasive procedure to address your neck pain, consider seeing a chiropractor. What Are Some of the…

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