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Weight Loss

Weight Loss Tips and Tricks

Obesity is a growing problem in the United States. Studies show that almost 40% of the population is obese. Many Americans are extremely busy and find it difficult to make time for exercise and healthy eating. Losing weight is a common goal for many different people, but it can be hard to know where to…

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How to Prevent Headaches

How to prevent headaches

It is easier to prevent a headache than it is to treat one. Headaches are a common health problem worldwide. There are many ways to manage a headache, but it’s best to try and prevent them all together. There are several things you can do to help prevent headaches from occurring. Understanding Your Headaches Before…

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The Best Ways to Improve Weight Loss

Weight Loss

If you are trying to lose weight, there are several things you can do to make it easier on yourself. It only takes a few simple lifestyle changes to improve weight loss. While you should try eating healthier and working out regularly, there are other things you can do to help you lose weight. Add…

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The Skinny on HCG Weight Loss

The health craze is in full swing, and everyone is looking for ways to boost their weight loss efforts. So, what’s the skinny on HCG weight loss? HCG stands for Human Chorionic Gonadotropin. It is a hormone that is produced after a woman becomes pregnant. Once the egg is implanted, the hormone is produced by…

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How Massage Therapy Can Help You as You Age

Massage Therapy Photo

Over the last several decades, massage therapy has changed from a general practice that focused on Swedish Massage to therapists specializing in different types of massage and specific types of patients. Massage therapy can be for your face, upper body, or full body. Moreover, a massage from a licensed therapist can include hot stones, be a…

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Everything You Need to Know About Functional Medicine

functional medicine

Have you ever been afraid to go to your practitioner because you have been told before that it was all in your head? Many individuals have left the doctor’s office feeling hopeless because the pain and issues they feel are real and there are no answers. There is now a new way practitioners are helping…

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Can Supplements Help Digestive Problems?

digestive problems

It seems to be that, no matter where you look, there is always some kind of dietary advertisement for an easy solution to get healthy. However, the fine print often reveals a list of chemically-made ingredients that you probably should not consume. New businesses continue to pop up, promising to help you reach your weight loss…

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How to Naturally Reverse Type 2 Diabetes

type 2 diabetes girl by water photo

Type 2 diabetes affects over 30 million people in the U.S. alone. If left untreated, type 2 diabetes can cause many other health problems ranging from nerve damage all the way to death. While many know that type 2 diabetes has dangerous complications, did you know it might be reversible? Keep reading to learn how…

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Can Acupuncture Help You Lose Weight?

photo by AusAcu-

Acupuncture has become more mainstream throughout the years. It is a traditional form of Chinese medicine that still makes many people nervous to try. However, after learning more about it and knowing its benefits, people are increasingly more willing to try it. Some people have been asking, “Can acupuncture help you lose weight?” Keep reading this…

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