Nutrition Counseling

What is Nutrition Counseling?

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Nutrition counseling can help you develop goals and tips to start living a healthier lifestyle. A certified nutritionist will take time to listen and understand your concerns and where you are in terms of your lifestyle and current diet. They will also work with you to help you reach your goals and objectives. Nutrition counseling…

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How to Beat Inflammation with Healthy Eating

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How can healthy eating habits reduce inflammation? Most people are all too aware of the impact of poor eating habits on their waistline. However, few truly understand the effect poor eating habits can have on how they feel. Here is how what you eat can affect inflammation. What is Inflammation? Inflammation is your body’s response…

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Can Supplements Help Digestive Problems?

digestive problems

It seems to be that, no matter where you look, there is always some kind of dietary advertisement for an easy solution to get healthy. However, the fine print often reveals a list of chemically-made ingredients that you probably should not consume. New businesses continue to pop up, promising to help you reach your weight loss…

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Natural Ways To Relieve Pain

Lake Pointe Chiropractic and Wellness Center has you covered for natural pain relief solutions! Why not peruse our selection of nutritional supplements after an adjustment or a massage from one of our licensed massage therapists. Nutrition may be one of the last resources you think of to help reduce pain, but you’ll be surprised with…

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DO NOT: Cancer Prevention List

Become proactive in your health! Here are 7 essential DO NOT items to help you prevent cancer. DO NOT encourage inflammation. Inflammation occur when your immune system becomes over active. You can reduce inflammation by increasing your green veggies with juicing and adding fish oils to your diet. DO NOT increase insulin levels. Since sugar…

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Cancer Prevention To Do List

Cancer cannot grow in a healthy body. Follow these 7 essential steps to keep your body healthy and decrease your chances of developing cancer. Each essential is evidence-based knowledge backed by science. Make a conscious effort to gain knowledge about the facts that you can control when it comes to your health. Let Food Be…

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New Study : Pistachios For Health

Type 2 Diabetes affects a growing number of adults in this country. And, many American’s are considered pre-diabetics, meaning they have elevated blood sugar levels but are not quite to the point of earning the diabetes diagnosis. Beginning a healthy lifestyle can get things under control so that you don’t become someone who needs medication.…

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HCG Diet as Part of a Healthy Lifestyle

If you plan to try the popular HCG diet, it’s important to do so under the guidance of doctors. At Lake Pointe Chiropractic and Wellness Center, we guide you on your weight-loss journey. Typically, the HCG diet plan is a 6-week program that includes three weeks of transition and three weeks of maintenance. It’s important…

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Setting Diet and Nutritional Goals

Some people say the only reason they need Diet and Nutritional Counseling is to lose weight or achieve a fabulous outward appearance. However, it’s helpful to take some time to reflect on health issues such as energy levels, pain, sleep patterns and digestion. Reflecting on your Health and Nutrition can: 1. Increase Your Energy When you…

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5 Ways to Live A Healthy Lifestyle & Stay That Way

A healthy lifestyle can seem a mighty steep mountain to climb when first embarking on such an endeavor. We all envision this day when we follow this magical lifestyle plan that takes us from our current downtrodden and somewhat toxic state of physical and mental being, to this transcendent futuristic self full of optimism, energy, and broccoli.…

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