Heel Pain

Why Choose Therapeutic Massage Cupping Therapy

Therapeutic massage cupping therapy has been in use for over 3,000 years.  It is a form of alternative medicine. Ancient cultures believed in holistic medicine and produced many forms of it. There are many benefits of therapeutic massage cupping therapy.  It helps treat pain, deep scar tissues in the muscles, muscle knots, and swelling. Why choose…

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Five Yoga Poses to Prevent Foot and Ankle Injuries

Foot pain is one of the ultimate detriments to regular exercise and fitness. Pain corrodes resolve faster than anything else. Since just about every exercise, including basic things like standing and walking, rely on your feet, foot pain is especially frustrating. The best way to avoid this pain is to care for your feet and…

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How to Avoid Returning Plantar Fasciitis

Since plantar fasciitis often occurs through overuse of the plantar fascia ligament, if you get it once, it is likely to occur again if your habits remain unchanged. Here are some ways to help prevent this painful malady from becoming a recurring unwelcome guest, depending upon the culprit of your pain. Change Your Exercise Routine…

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Home Remedies for Plantar Fasciitis (Heel Pain)

An athlete’s body is designed to accomplish incredible feats of strength and endurance. From hiking treacherous terrain to dashing long miles on uncertain grounds, you are capable of doing amazing things. With all of your training for these activities, your feet can take a beating. Take the time to learn warning signs of plantar fasciitis,…

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