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Most Common Causes of Neck and Shoulder Pain

Neck and shoulder pain are one of the most common musculoskeletal conditions that people suffer from worldwide. The neck and shoulders are connected, and pain usually occurs in both places simultaneously. The neck provides support for the head and the shoulders take part in a wide range of motion. However, many different issues can cause neck and shoulder pain. Here are a few of the most common causes:

Poor Posture

One of the most common causes of neck and shoulder pain is poor posture. If you usually sit with your head forward and your shoulders bent, this could be what is causing your pain. Bad posture puts a lot of pressure on your spine and back muscles, which can lead to neck and shoulder pain. A quick way to relieve this discomfort is to practice better posture, especially if you spend a lot of time sitting at a desk.


Another fairly common cause of neck and shoulder pain is whiplash. This is caused by a sudden movement of the neck, which usually occurs during car accidents. When the neck is moved forcefully backward or forward, it can cause neck and shoulder muscles, ligaments or discs to tear or strain. Furthermore, the injury may require medication to reduce any inflammation orpain.


Osteoarthritis is the most common form of arthritis and can cause a lot of discomfort in the neck and shoulders. It can also cause stiffness and muscle weakness. While osteoarthritis is most common among older individuals, no one is immune, and symptoms can occur at any age. Furthermore, there is no known cure for the condition, although there are medications and exercises that can relieve the discomfort, in addition to chiropractic care.


There is a sac located over the joints that acts as a cushion between the joint and muscle, known as the bursa. If the bursa becomes swollen or stiff due to an injury, it can cause neck and shoulder pain. If you feel that this is what is causing your discomfort, it is recommended that you see a doctor.


It is also common for you to experience neck and shoulder pain due to a simple headache. To help ease the pain, you can take medication or try to relax your neck and shoulder muscles. A gentle massage may help as well.

Many factors can cause neck and shoulder pain, including headaches, whiplash, and poor posture. If you suffer from recurring neck and shoulder pain, you may be experiencing one of these conditions. To learn more about neck and shoulder pain, visit Lake Pointe Chiro; our experts are ready to help.