The Benefits of Massage Therapy

Massage therapy has been around for centuries for a reason. It is a highly effective alternative treatment that helps with everything from neck pain to gastrointestinal problems. The benefits of massage therapy are numerous. And since it does not come with any adverse side effects, like many traditional therapies, it is an excellent choice for many conditions and ailments. If you haven’t tried massage therapy, it just might be the thing to get you the relief you crave.

Massage Therapy is Relaxing

There is no way to make it through life without stress. But if you are experiencing a whole lot of stress and having a hard time coping with it, massage therapy might be your answer. Stress and tension can lead to things like headaches, weight gain, and poor sleeping habits. Massage therapy can help to alleviate some of the stress you feel and get you the much-needed recovery time that your mind and body need.

Massage Therapy Can Lower Your Blood Pressure

It has been shown that regular therapeutic massage can help to relieve stress, and therefore can lower your blood pressure. By reducing the level of cortisol, a byproduct of stress, in the body, it can help to reduce your blood pressure. High blood pressure can be a precursor to heart attack, kidney dysfunction, stroke, and other adverse health conditions. Therapeutic massage also helps to boost your energy levels, lower your emotional response, and reduce pain.

Massage Therapy Helps to Improve Circulation

When muscles become chronically tense, they can reduce blood circulation in the body. If you don’t have the proper amount of blood circulating, it can lead to stiff and tense muscles. Chronic muscle tension can cause damage to specific parts of the body. Massage therapy helps to promote better circulation, which supplies the body with much-needed oxygen. That helps to aid the healing process and to support the lymphatic system to reduce toxins in your body by flushing them.

Massage Therapy Can Strengthen Your Immune System

Regular massage has been shown to aid the immune system in functioning optimally. When the body is under stress, it can be more vulnerable to injury and illness. Because therapeutic massage reduces stress in the body, it helps to reverse the damage that stress has on the immune system.

Massage therapy has been around for centuries with a reason. It helps to promote healing, speeds up circulation, and strengthens the immune system. The best part about it is that there are absolutely no side effects like you get with pharmaceuticals. To improve your overall health, regular massage treatment is a must. Schedule a massage appointment at Lake Pointe Chiro today and be on your way to a much healthier you!