The health craze is in full swing, and everyone is looking for ways to boost their weight loss efforts. So, what’s the skinny on HCG weight loss? HCG stands for Human Chorionic Gonadotropin. It is a hormone that is produced after a woman becomes pregnant. Once the egg is implanted, the hormone is produced by the placenta. While the diet craze has been popular for years, many people don’t understand the required steps to ensure proper weight loss. In this post, we’ll discuss how you can optimize your weight loss on HCG.
Basics of HCG Weight Loss
The weight loss on HCG is not a steady downward ramp. For most people, some days show signs of significant weight loss, while other days show a steady weight. You may even have a day or two where your weight increases. The amount of weight that you lose depends on the HCG hormone, diet, and the number of calories that your body requires for daily functioning.
Essentially, the more calories your body needs to function, the more weight you will lose. Why do men lose more weight than women? Men’s bodies require at least 500-1500 more calories per day. On the HCG diet, you burn approximately 500 calories from the calories in the food that you eat. The rest of the calories will come from the fat stored in your body.
How Do You Take HCG?
The most common application of HCG is through injection. However, if you aren’t excited about this method, there are other ways to intake HCG. Another method of HCG intake is through a homeopathic product. Depending on your preference, you can ingest the hormone orally through drops, pellets, or sprays. On the HCG diet, you should restrict your diet to 500 calories a day for eight weeks. Let’s explore some different diet tricks to help you capitalize on the diet plan.
Weight Loss Tips
To maximize the amount of weight that you lose on the HCG diet, you need to follow these tips. You should drink plenty of water per day. At a minimum, you should drink 68 ounces of water in a day. However, it is recommended that you consume at least half of your body weight in ounces of water per day. You should also eliminate sugars from your diet. It is crucial that you read labels to ensure that there are no hidden sugars in your foods. Some of these hidden sugars include ingredients that end in “-ose.” You should avoid these as well to boost your weight loss efforts.
Other weight loss tips on an HCG weight loss diet include drinking apple cider vinegar. Drinking apple cider vinegar daily will help with digestion and weight loss. It is best to get the raw, unfiltered kind with the “mother,” it contains the most beneficial bacteria for your gut. You should aim to drink two tablespoons per day in a glass of warm water.
Furthermore, you should eat a variety of foods by rotating proteins, vegetables, and fruits. Not only should you rotate the food you eat at meals, but also from day to day. Eating before bed will harm your weight loss. As a result, it is recommended that you avoid all food within 3 hours of going to bed. You should also stay away from over-the-counter medications. Asprin is the only over-the-counter medication that physicians don’t recommend avoiding.
HCG diet is an excellent way to try and lose weight. You can increase your overall weight loss by simply following the above weight loss tips. If you would like to learn more about an HCG diet, Lake Pointe Chiro can help you. If you want an improved quality of life, contact us today.