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Archive for April 2018

How to Beat Inflammation with Healthy Eating

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How can healthy eating habits reduce inflammation? Most people are all too aware of the impact of poor eating habits on their waistline. However, few truly understand the effect poor eating habits can have on how they feel. Here is how what you eat can affect inflammation. What is Inflammation? Inflammation is your body’s response…

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Four Ways to Make Your Workspace Work for You

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Does your workspace help or hinder your overall wellness? If you work at a desk, it can be bad for your posture and your health. Constant sitting in one place can lead to numerous aches and pains. Not to mention, a sedentary job can result in weight gain, high blood pressure, and heart problems. As…

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Why and How You Should Work on Your Posture

Photo by Milius007 via Pixabay

When you stand, is your spine straight? How about your head? Does your head enter a room before the rest of your body? As you age, years of poor posture can catch up with you. The result can be a hunched back, slow gait, and excruciating pain with every step. If you don’t want to…

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Four Reasons for Chiropractic Care When You’re Well

Most people only receive chiropractic care when they have health issues or chronic pain. Unfortunately, wellness tends to be a reason that people skip seeing a chiropractor. However, just like with a doctor, there are several reasons to receive chiropractic care when you are feeling well. Are you the type to skip your annual checkup…

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