Type 2 diabetes affects millions of people in the U.S. alone. Diabetes can cause serious health issues and cause people to have to change the way they live entirely. Some people are wondering if you can reverse type 2 diabetes. Keep reading this article to find out the answer to that question.
What is Type 2 Diabetes?
The main difference between type 1 and type 2 diabetes is that people with type 2 diabetes produce insulin, and those with type 1 do not. People with type 2 produce insulin, but their cells in muscles and tissues will not absorb it. The pancreas attempts to make up for this, but can’t produce enough insulin. As a result, the person will lose energy. Type 2 diabetes is a progressive condition, which means it will get worse the longer someone has it.
Can You Reverse Type 2 Diabetes?
Recent studies have produced shocking results about the reversal of type 2 diabetes. These studies show that patients with type 2 diabetes who drastically changed their diets and started an exercise regimen could get rid of the symptoms of type 2 diabetes. These patients who completed diets were in remission for six months after. According to research, losing 5-10% of body weight and completing approximately 2 ½ hours of exercise can slow or stop type 2 diabetes altogether.
There are many different diets and types of exercise that you can try to find the perfect regimen for you. The best way to do this is to speak with your healthcare provider. He or she can give you advice on what diets and workouts are safe for you to do, as well as the ones that will provide you with the best results. There is a chance that the regiment you try first will not reverse your type 2 diabetes, but that doesn’t mean you should give up. Your body is different than someone else’s, and you might need to add in medication to help you through this process. Sometimes just making some simple lifestyle changes will help you to reverse your diabetes.
Now you know that reversing type 2 diabetes is possible. Remember that it is a progressive condition that gets worse with time, but you can combat or reverse it with a dramatic change in diet and exercise. Also, remember that each person is different and you will need to discover the proper regimen for you. Type 2 diabetes causes significant health problems for many people all over the world. However, now that we know it is reversible, all it takes is the right regimen, and you will be rid of this condition. Remember to speak in depth about your own situation with your healthcare provider. Your doctor can guide you in the right direction about what regimen is safe and right for you.