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Archive for September 2015

Eat as if you have diabetes…statistics say you might!

The American Diabetes Association Fast Facts: Data and Statistics About Diabetes reports the disturbing news that if current trends continue, by 2050, 1 in 3 American adults will have diabetes. 90-95% of those diagnoses are for Type 2 diabetes, and 85.2% of people with Type 2 diabetes are overweight or obese. Even more disturbing, diabetes is affecting younger and younger people at higher rates.…

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Four Holistic Approaches to Weight Loss

Losing weight is difficult for many people to do. There is no shortage of fad diets and gimmicks on the market that promise to deliver results. The problem with these methods is that the results, if any, are almost always temporary. Most people find themselves in an endless cycle of trying to shed excess weight.…

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Chicken Bone Broth Recipe

  Ingredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings Gizzards from one chicken (optional) 2-4 chicken feet (optional) 4 quarts cold filtered water 2 tablespoons Bragg’s Apple Cider Vinegar 1 large onion, coarsely chopped 2 carrots, peeled and coarsely chopped 3 celery…

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Fermented Veggies Recipe

  What you will need: 1 wide mouth quart jar (or several – see tips below) and a plastic lid (or several). (never use anything metal when fermenting) Enough veggies to fill up a wide mouth quart jar (or several of them) – cabbage, carrots, squash, zucchini, radishes, collard greens, broccoli, cauliflower, kale, etc. 1⁄2 teaspoon of…

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