Archive for October 2014

DO NOT: Cancer Prevention List

Become proactive in your health! Here are 7 essential DO NOT items to help you prevent cancer. DO NOT encourage inflammation. Inflammation occur when your immune system becomes over active. You can reduce inflammation by increasing your green veggies with juicing and adding fish oils to your diet. DO NOT increase insulin levels. Since sugar…

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Cancer Prevention To Do List

Cancer cannot grow in a healthy body. Follow these 7 essential steps to keep your body healthy and decrease your chances of developing cancer. Each essential is evidence-based knowledge backed by science. Make a conscious effort to gain knowledge about the facts that you can control when it comes to your health. Let Food Be…

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Massage For More Than Pampering

For many, there is still the association of massage therapy with people who are affluent, or as something to do once in a great while to pamper yourself. In reality, an appointment with a massage therapist has great health benefits, and many people who are struggling with a diagnosis can find relief with regular sessions.…

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Golf Swing: Sports Injury?

With proper spinal and extremity alignment (shoulders, wrists, ankles, and feet) an athlete’s body can function more efficiently. Just as proper alignment of tires, shocks, and struts increase speed, agility, and strength on a race-car, athletes will see the same benefits within their body. In addition, athletes will increase flexibility, decrease recovery time, and decrease…

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