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Archive for July 2014

Setting Diet and Nutritional Goals

Some people say the only reason they need Diet and Nutritional Counseling is to lose weight or achieve a fabulous outward appearance. However, it’s helpful to take some time to reflect on health issues such as energy levels, pain, sleep patterns and digestion. Reflecting on your Health and Nutrition can: 1. Increase Your Energy When you…

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5 Ways to Live A Healthy Lifestyle & Stay That Way

A healthy lifestyle can seem a mighty steep mountain to climb when first embarking on such an endeavor. We all envision this day when we follow this magical lifestyle plan that takes us from our current downtrodden and somewhat toxic state of physical and mental being, to this transcendent futuristic self full of optimism, energy, and broccoli.…

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