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Archive for May 2014

Tips For Exercising After An Injury

Maybe you exercised a lot before getting injured. Maybe you hardly exercised but realize that you want to become more fit. However, you are just coming back from an injury. You know that you have to take it easy but you need more help. At Lake Pointe Chiropractic and Wellness Center, we offer exercise counseling…

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Can A Healthy Lifestyle Include Full-fat Dairy Products?

Should I pour a glass of skim, 1 %, 2 %, or whole milk? We can all agree that the low-fat diet craze has come and gone, but for many people who are trying to live a healthy lifestyle, milk and other dairy products have to be low-fat. Many weight-conscious individuals have developed a preference…

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