Archive for December 2013

Personalized Plan For Pain Free Living

Millions of Americans suffer from some form of chronic pain from back pain, neck pain, or headaches. Yet many of them continue to put up with their pain, as they fear becoming addicted to painkillers. Here are just a few of the many benefits to starting on a path toward a pain free life: Personalized…

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Tips For Winter Exercising

As the weather gets cooler, are you limited to indoor exercising? No. You can still enjoy being outside, even in winter weather. But, here are some tips to keep you enjoying the fresh air in the coming months. 1) Dress in layers. It is tempting to throw on your heaviest coat when you head out the…

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Prevent The Holiday Stress

As we get closer & closer to Christmas, there are additional demands on our lives. We must mail holiday cards, prep for holiday parties, decorate the house, set up the Christmas tree, buy and wrap gifts, and make everything perfect for the Christmas lunch or dinner. Some of this craziness can get us into a…

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